Benjamin Diamond 5000m row
5,000
Meters
20:24.9
Time
2:02.4
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 107 |
April 28, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 5,000 | 2:02.4 | 190 | 955 | 20 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 21 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 21 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 21 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 21 |
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quick to tax, but slow to gas. mild distress started well before the halfway mark, at around –3500 to –3000. but maintained a pace close to 2:03.0, with a few allowances. held it pretty close, and the tax didn't turn to panic (though it definitely sucked). cranked it in the last 100 and managed to get it below 20:25.