Benjamin Diamond 2000m row

2,000

Meters

7:37.1

Time

1:54.2

Pace

140

Calories

Average Watts235
Calories Per Hour1107
Stroke Rate22
Stroke Count171
Drag Factor101

July 25, 2025 13:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

holy crap, that was a hard row. for the first 500 meters, I felt invincible. my first pull out the gate clocked me at 1:51. "this is going to be easy", I thought. "going to set records and shit." my higher-order planning faculties stepped in, and said "let a little off". I slowed down to around 1:54. by –1,500, I "strategically" slowed down to around 1:55, aiming to ration reserves. but strategy soon gave way to necessity. by –1,000, I was taxed, maintaining pace but only by giving it everything. by –500, I was running on fumes, getting red warning lights: "gas tank empty. fuel levels critically low." I spent the last 500 in a state of amnesia, "living on a prayer". massive exhaustion and heart rate afterwards, really fucked myself up.

Splits

Time Meters Pace Watts Cal/Hr S/M
7:37.1 2,000 1:54.2 235 1107 22
1:53.9 500 1:53.9 237 1115 22
1:54.6 1,000 1:54.6 233 1100 23
1:54.5 1,500 1:54.5 233 1102 23
1:54.1 2,000 1:54.1 236 1110 23

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