Benjamin Diamond 5000m SkiErg
5,000
Meters
23:14.0
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 139 |
August 05, 2025 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 27 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 25 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 26 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 28 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 29 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 761 | 31 |
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first half or so was quite smooth and good. started feeling taxed, but ok, at the halfway mark. by around –1,500, I was fucking gassed, and was forcing my body to do something it didn't want to do. last 750 or so was absolutely brutal and done largely in a state of amnesia. in the last 100, spent my anaerobic turbo boost. afterwards, staggering with small steps and too fucked to pick up my phone off the ground.