Benjamin Diamond 25:00 row
6,015
Meters
25:00.0
Time
2:04.6
Pace
383
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 104 |
January 12, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 383 | 19 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 17 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 |
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Workout Graph
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