Benjamin Diamond 5000m row
5,000m
Meters
20:27.4
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 100 |
April 19, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 5,000m | 2:02.7 | 189 | 951 | 20 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 19 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 20 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 21 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 21 |
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Workout Graph
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