Benjamin Diamond 5000m row
5,000
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 97 |
May 17, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000 | 2:01.7 | 194 | 958 | 324 | 20 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 19 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 20 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 20 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 21 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 22 |
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Workout Graph
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