Benjamin Diamond 5000m row

5,000m

Meters

20:27.5

Time

2:02.7

Pace

322

Calories

Average Watts189
Calories Per Hour951
Stroke Rate20
Stroke Count407
Drag Factor104

November 04, 2023 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.5 5,000m 2:02.7 189 951 20
4:07.5 1,000m 2:03.7 185 935 19
4:07.0 2,000m 2:03.5 186 939 19
4:06.8 3,000m 2:03.4 186 941 20
4:03.5 4,000m 2:01.7 194 967 21
4:02.7 5,000m 2:01.3 196 974 21

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Workout Graph

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