Benjamin Diamond 5000m row
5,000
Meters
20:25.3
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 99 |
December 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 321 | 20 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 64 | 20 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 21 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 64 | 21 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.