Benjamin Diamond 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 99 |
December 26, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 20 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 21 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 21 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 21 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 21 |
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Workout Graph
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