Benjamin Diamond 10000m row
10,000m
Meters
42:43.4
Time
2:08.1
Pace
619
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 99 |
January 16, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:43.4 | 10,000m | 2:08.1 | 166 | 872 | 20 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 19 |
| 8:33.0 | 4,000m | 2:08.2 | 166 | 871 | 20 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 20 |
| 8:38.4 | 8,000m | 2:09.6 | 161 | 853 | 20 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 21 |
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mild, especially for a 10k. went in targeting 2:09. had a bit of sketching and "hot-headedness" (head feels full, hearing reverby as if underwater) around the -3500–3000 mark. slowed down, and got into a very hypnotic groove around 2:09.5 ish. around 1500, it passed, and I had plenty of energy. picked up the pace at the end.