Benjamin Diamond 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 98 |
February 03, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 20 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 20 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 20 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 21 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 22 |
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Workout Graph
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struggled at first with the self-imposed pace of 2:04.0. it was "too slow and too fast at the same time"—classic symptom of attaining sub-optimal efficiency due to an excessively slow speed relative to that demanded by the drag factor. around the halfway mark, "let myself off the leash", and settled into a brisk and yet perfectly-oiled pace of 2:03 or so. evidently around the 1000m mark picked it up a further notch. as of finishing, I was fairly frazzled, but have only the slightest touch of lung discomfort, and generally was able to keep my wits while walking off the thing.