Benjamin Diamond 10000m row
10,000m
Meters
42:54.7
Time
2:08.7
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 101 |
April 05, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:54.7 | 10,000m | 2:08.7 | 164 | 864 | 19 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 18 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 19 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 19 |
| 8:35.8 | 8,000m | 2:08.9 | 163 | 861 | 20 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 21 |
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truly brutal; I could tell within the first 500 meters that this wasn't going to be an easy haul, even at 2:09 pace. had very strong desires to give up both around the -6500 and the -3000 marks. around -2500 or so, I truly amazed myself by the degree of hypnotic rhythm I had gotten into. noticed shortness of breath (need to "big breath" but can't) here and there. the "pain" (really mental more than anything) disappeared around the -2000 mark, at which point my state became more of a "pestilence" than a nightmare.