Benjamin Diamond 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 104 |
April 22, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 20 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 20 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 20 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 21 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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