Benjamin Diamond 5000m row

5,000m

Meters

20:47.1

Time

2:04.7

Pace

317

Calories

Average Watts180
Calories Per Hour921
Stroke Rate20
Stroke Count428
Drag Factor104

May 15, 2024 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.1 5,000m 2:04.7 180 921 20
4:11.5 1,000m 2:05.7 176 905 20
4:11.1 2,000m 2:05.5 177 908 20
4:09.2 3,000m 2:04.6 181 922 20
4:08.3 4,000m 2:04.1 183 929 21
4:06.9 5,000m 2:03.4 186 940 21

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Workout Graph

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