Benjamin Diamond 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 104 |
May 15, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 915 | 317 | 20 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 20 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 21 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 |
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Workout Graph
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