Benjamin Diamond 5000m row

5,000m

Meters

20:35.8

Time

2:03.5

Pace

320

Calories

Average Watts185
Calories Per Hour938
Stroke Rate20
Stroke Count427
Drag Factor103

August 24, 2024 15:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

brutally hard shit. potentially because it's late in the day, I didn't eat anything today or much last night, etc. in any case kept close < 20:40 throughout most of the whole thing. even though that's barely under the split of last one, it was much harder going. (says something in favor of actually a more u-shaped splits table, doesn't it?) truly feeling the misery by the –2,000 mark. noticeable sideaches by the –1000m mark. barely surged at the end. afterwards, couldn't really move or function properly.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.8 5,000m 2:03.5 185 938 20
4:08.8 1,000m 2:04.4 182 925 20
4:07.7 2,000m 2:03.8 184 934 20
4:07.2 3,000m 2:03.6 185 937 21
4:07.6 4,000m 2:03.8 184 934 21
4:04.4 5,000m 2:02.2 192 960 22

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