Julie Taylor v8:00/3:00r...4 row
3,747m
Meters
20:00.0
Time
2:40.1
Pace
197
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 32:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 86 |
January 03, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,747m | 2:40.1 | 85 | 593 | 27 | 145 | |
| 8:00.0 | 1,525m | 2:37.3 | 90 | 609 | 26 | 153 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 | 140 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 27 | 137 | |
| r: 3:00 | 11m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 30 | 153 | |
| r: 3:00 | 16m | ||||||
| r59m |
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Workout Graph
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