Julie Taylor v4:00/2:00r...7 row
3,834m
Meters
19:00.0
Time
2:28.6
Pace
208
Calories
138
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 86 |
January 05, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,834m | 2:28.6 | 107 | 666 | 31 | 138 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | 150 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 31 | 163 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 33 | 166 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 34 | 161 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | 0 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 31 | 164 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 31 | 164 | |
| r: 2:00 | 15m | ||||||
| r89m |
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Workout Graph
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