Julie Taylor v3:00/2:00r...4 row
2,410m
Meters
12:00.0
Time
2:29.3
Pace
130
Calories
153
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 104 |
January 06, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,410m | 2:29.3 | 105 | 661 | 29 | 153 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 30 | 139 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 29 | 149 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 29 | 166 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | 159 | |
| r: 2:00 | 15m | ||||||
| r140m |
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Workout Graph
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