Julie Taylor v1:00/1:00r...10 row
2,071m
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
145
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 100 |
January 07, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 29 | 145 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 31 | 138 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 138 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 141 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 139 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 143 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 152 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 146 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 152 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 155 | |
| r: 1:00 | 174m | ||||||
| r1,538m |
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Workout Graph
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