Julie Taylor 3000m row
3,000m
Meters
15:06.9
Time
2:31.1
Pace
160
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 116 |
January 10, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,000m | 2:31.1 | 101 | 648 | 27 | 157 |
| 3:04.0 | 600m | 2:33.3 | 97 | 634 | 27 | 137 |
| 3:01.7 | 1,200m | 2:31.4 | 101 | 646 | 27 | 155 |
| 3:02.0 | 1,800m | 2:31.6 | 100 | 645 | 27 | 160 |
| 3:00.0 | 2,400m | 2:30.0 | 104 | 656 | 28 | 162 |
| 2:59.2 | 3,000m | 2:29.3 | 105 | 661 | 28 | 174 |
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Workout Graph
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