Julie Taylor v500m/2:00r...8 row
4,000m
Meters
18:43.4
Time
2:20.4
Pace
226
Calories
165
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 34:43.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 116 |
January 12, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.4 | 4,000m | 2:20.4 | 126 | 735 | 28 | 165 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 28 | 148 | |
| r: 2:00 | 15m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | 161 | |
| r: 2:00 | 17m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 166 | |
| r: 2:00 | 18m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | 167 | |
| r: 2:00 | 12m | ||||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 175 | |
| r: 2:00 | 19m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 30 | 178 | |
| r: 2:00 | 16m | ||||||
| r126m |
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Workout Graph
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