Julie Taylor 3000m row
3,000m
Meters
14:42.5
Time
2:27.0
Pace
163
Calories
156
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 117 |
January 16, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 3,000m | 2:27.0 | 110 | 678 | 25 | 156 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 26 | 142 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 25 | 148 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 25 | 157 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 26 | 168 |
| 2:52.7 | 3,000m | 2:23.9 | 117 | 704 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tired and lethargic this am. Forgot gloves and felt dehydrated