Julie Taylor v500m/1:00r...6 row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
169
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 20:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 132 |
January 23, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 26 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | |
| r: 1:00 | 149m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | |
| r: 1:00 | 143m | |||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | |
| r: 1:00 | 151m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 159m | |||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 161m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 203m | |||||
| r966m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.