Julie Taylor v1000m/1:00r...4 row
4,000m
Meters
21:30.0
Time
2:41.2
Pace
208
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 114 |
May 17, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,000m | 2:41.2 | 83 | 587 | 25 | |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 25 | |
| r: 1:00 | 15m | |||||
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 25 | |
| r: 1:00 | 15m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 25 | |
| r: 1:00 | 12m | |||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 26 | |
| r: 1:00 | 13m | |||||
| r55m |
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Workout Graph
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