Ben Mielczyński 16:12 row
3,189
Meters
16:12.5
Time
2:32.4
Pace
171
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 111 |
April 12, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:12.5 | 3,189 | 2:32.4 | 99 | 639 | 171 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 22 |
| 16:12.5 | 225 | 2:41.1 | 84 | 588 | 11 | 20 |
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Workout Graph
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