Ben Mielczyński v2000m/3:00r...4 row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,990 |
| Overall Time | 34:24.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 108 |
April 16, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 24 | |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 24 | |
| r: 3:00 | 527 | |||||
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 23 | |
| r: 3:00 | 471 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | |
| r: 3:00 | 499 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 3:00 | 493 | |||||
| r1,990 |
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Workout Graph
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