Ben Mielczyński v500m/2:00r...8 row
4,000
Meters
16:57.1
Time
2:07.1
Pace
246
Calories
| Rest Distance | 2,667 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 32:57.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 108 |
September 02, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 4,000 | 2:07.1 | 170 | 886 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| r: 2:00 | 345 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| r: 2:00 | 347 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r: 2:00 | 346 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 352 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | |
| r: 2:00 | 331 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| r: 2:00 | 323 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 311 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | |
| r: 2:00 | 312 | |||||
| r2,667 |
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Workout Graph
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