Ben Mielczyński v1:00/2:00r...5 row
3,080
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 110 |
September 03, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,080 | 2:06.6 | 172 | 893 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 336 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 324 | |||||
| r1,645 |
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Workout Graph
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