Ben Mielczyński v250m/0:45r...12 row
3,000
Meters
12:50.1
Time
2:08.3
Pace
180
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 21:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 109 |
October 24, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.1 | 3,000 | 2:08.3 | 166 | 841 | 24 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 24 | |
| r: 0:45 | 131 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 23 | |
| r: 0:45 | 121 | |||||
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 24 | |
| r: 0:45 | 113 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 24 | |
| r: 0:45 | 120 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 24 | |
| r: 0:45 | 110 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 24 | |
| r: 0:45 | 123 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | |
| r: 0:45 | 122 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 24 | |
| r: 0:45 | 115 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | |
| r: 0:45 | 112 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| r: 0:45 | 113 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 25 | |
| r: 0:45 | 109 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 25 | |
| r: 0:45 | 110 | |||||
| r1,399 |
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Workout Graph
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