Ben Mielczyński 15:10 row
3,018
Meters
15:10.3
Time
2:30.8
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 111 |
November 16, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.3 | 3,018 | 2:30.8 | 102 | 651 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 15:10.2 | 31 | 2:44.5 | 79 | 570 | 13 |
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