Ben Mielczyński v1:00/1:00r...7 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 111 |
November 16, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 152 | |||||
| r1,123 |
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Workout Graph
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