Ben Mielczyński 11:09 row
2,249
Meters
11:09.3
Time
2:28.7
Pace
124
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 110 |
November 16, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.3 | 2,249 | 2:28.7 | 106 | 665 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 |
| 11:09.2 | 183 | 3:09.0 | 52 | 478 | 20 |
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Workout Graph
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