Ben Mielczyński 20:15 row
4,005
Meters
20:15.2
Time
2:31.7
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 120 |
December 01, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.2 | 4,005 | 2:31.7 | 100 | 644 | 216 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 20:15.2 | 39 | 3:14.8 | 47 | 462 | 1 | 17 |
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Workout Graph
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