Ben Mielczyński 20:05 row
4,056
Meters
20:05.4
Time
2:28.5
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
December 04, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,056 | 2:28.5 | 107 | 667 | 21 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 20:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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