Ben Mielczyński v1:00/1:00r...7 row
3,289
Meters
16:00.0
Time
2:25.9
Pace
181
Calories
| Rest Distance | 988 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 114 |
February 08, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,289 | 2:25.9 | 113 | 687 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 25 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 143 | |||||
| r988 |
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Workout Graph
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