Ben Mielczyński v1:40/0:20r...10 row
3,564
Meters
16:40.0
Time
2:20.2
Pace
202
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 110 |
July 08, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,564 | 2:20.2 | 127 | 727 | 23 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 23 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 22 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 23 | |
| r: 0:20 | 47 | |||||
| r498 |
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Workout Graph
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