Ben Mielczyński 10000m row
10,000m
Meters
44:48.6
Time
2:14.4
Pace
594
Calories
58
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 148 |
January 04, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 10,000m | 2:14.4 | 144 | 795 | 22 | 58 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 122 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 | 111 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 112 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 109 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 23 | 129 |
| 4:43.8 | 6,000m | 2:21.9 | 122 | 721 | 21 | |
| 4:34.3 | 7,000m | 2:17.1 | 136 | 766 | 22 | |
| 4:41.7 | 8,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:33.0 | 9,000m | 2:16.5 | 138 | 773 | 22 | |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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10000 m