Ben Mielczyński 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
304
Calories
45
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 140 |
January 05, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 23 | 45 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | 121 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 24 | 105 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 22 | |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 | |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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