Ben Mielczyński v1000m/0:20r...3 row
2,788m
Meters
1:18:24.9
Time
14:03.7
Pace
120
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,896m |
| Overall Time | 1:19:24.9 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 119 |
January 20, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:24.9 | 2,788m | 14:03.7 | 1 | 302 | 22 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 | |
| r: 0:20 | 55m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:20 | 53m | |||||
| 1:09:34.9 | 788m | 44:09.0 | 0 | 300 | 21 | |
| r: 0:20 | 0m | |||||
| r108m |
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Workout Graph
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