Ben Mielczyński 47:31 row
10,020
Meters
47:31.9
Time
2:22.3
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 111 |
February 02, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.9 | 10,020 | 2:22.3 | 121 | 711 | 564 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 23 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 47:31.9 | 525 | 2:24.6 | 116 | 687 | 29 | 22 |
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Workout Graph
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