Ben Mielczyński v1:00/1:00r...7 row
4,117m
Meters
17:30.0
Time
2:07.5
Pace
253
Calories
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,211m |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 116 |
February 03, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,117m | 2:07.5 | 169 | 880 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 187m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:30 | 264m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 364m | |||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | |
| r: 2:30 | 431m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 536m | |||||
| 3:30.0 | 811m | 2:09.4 | 161 | 855 | 23 | |
| r: 3:30 | 607m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| r: 4:00 | 705m | |||||
| r3,094m |
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Workout Graph
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