Ben Mielczyński v2:00/2:00r...5 row
3,437m
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 115 |
February 05, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,437m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 310m | |||||
| r1,628m |
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Workout Graph
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