Ben Mielczyński v4:00/1:00r...5 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
284
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 121 |
February 06, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 158m | |||||
| r796m |
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Workout Graph
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