Ben Mielczyński v1000m/2:00r...8 row
8,000m
Meters
34:32.6
Time
2:09.5
Pace
488
Calories
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,540m |
| Overall Time | 50:32.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 115 |
February 20, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.6 | 8,000m | 2:09.5 | 161 | 854 | 24 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 336m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 336m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 326m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 338m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 314m | |||||
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 305m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 307m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 278m | |||||
| r2,540m |
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Workout Graph
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