Ben Mielczyński v6:00/1:00r...6 row
4,994m
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
February 26, 2024 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 24 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | |
| r: 1:00 | 167m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 154m | |||||
| r928m |
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Workout Graph
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