Ben Mielczyński v20c/2:00r...5 row
4,627m
Meters
19:17.7
Time
2:05.1
Pace
300
Calories
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 29:17.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 116 |
February 27, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,627m | 2:05.1 | 179 | 915 | 24 | |
| 0:55.4 | 258m | 1:47.3 | 283 | 1273 | 27 | |
| r: 2:00 | 329m | |||||
| 2:08.3 | 560m | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 316m | |||||
| 3:59.9 | 945m | 2:06.9 | 171 | 889 | 23 | |
| r: 2:00 | 340m | |||||
| 5:24.7 | 1,271m | 2:07.7 | 168 | 877 | 24 | |
| r: 2:00 | 324m | |||||
| 6:49.4 | 1,593m | 2:08.4 | 165 | 867 | 23 | |
| r: 2:00 | 344m | |||||
| r1,653m |
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Workout Graph
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