Ben Mielczyński v50c/2:00r...5 row
2,124m
Meters
8:10.2
Time
1:55.3
Pace
150
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 18:10.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 115 |
March 02, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.2 | 2,124m | 1:55.3 | 228 | 1083 | 27 | |
| 2:45.0 | 713m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 311m | |||||
| 2:18.0 | 585m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 320m | |||||
| 1:41.3 | 433m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 314m | |||||
| 1:02.8 | 278m | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 316m | |||||
| 0:23.2 | 116m | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 317m | |||||
| r1,578m |
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Workout Graph
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