Ben Mielczyński v2:30/0:30r...10 row
5,956m
Meters
25:00.0
Time
2:05.9
Pace
372
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 117 |
March 07, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,956m | 2:05.9 | 175 | 903 | 24 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 24 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 70m | |||||
| r774m |
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Workout Graph
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