Ben Mielczyński 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 121 |
March 08, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 24 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 23 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 24 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 25 |
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Workout Graph
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