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Ben Mielczyński v0:20/0:10r...24 row

2,084

Meters

8:00.0

Time

1:55.1

Pace

133

Calories

Rest Distance2,214
Rest Time11:40.0
Overall Distance4,298
Overall Time19:40.0
Average Watts229
Calories Per Hour1088
Stroke Rate27
Stroke Count220
Drag Factor120

March 11, 2024 19:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,084 1:55.1 229 1088 27
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 27
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 34
0:20.0 85 1:57.6 215 1039 27
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27
r: 0:10 31
0:20.0 80 2:05.0 179 916 27
r: 0:10 31
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 4:00 752
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 30
0:20.0 85 1:57.6 215 1039 27
r: 0:10 32
0:20.0 85 1:57.6 215 1039 27
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27
r: 4:00 744
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27
r: 0:10 34
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 27
r: 0:10 33
0:20.0 87 1:54.9 230 1093 27
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
r2,214

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Workout Graph

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