Ben Mielczyński 23:31 row
5,026
Meters
23:31.8
Time
2:20.4
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 14, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.8 | 5,026 | 2:20.4 | 126 | 734 | 287 | 22 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 23:31.7 | 775 | 2:16.5 | 137 | 772 | 45 | 22 |
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Workout Graph
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